We are pleased to advise that deep linking capability, enabling users to directly download individual mobile toolkits, has now been released on the RDS mobile app. When you install the update, you will see that each toolkit has a small QR code icon the header area beside the search icon – see screenshot below. Clicking on this icon will open up a window with a full-size QR code and the alternative of a short URL for sharing with users. Instructions are provided.
You may need to actively install the update to install RDS app version 4.7.1 to see this improvement. Installing this update is also strongly recommended to get the full benefits of the new contingency arrangements – specifically, that if the RDS website should fail, you will still be able to download new mobile app toolkits.
To check your current RDS version, click on the three dots bottom right of the RDS app screen. This takes you to a “More” page where you will see the version number. To install latest updates:
On iPhones – go to the Apple store, click on your profile icon top right, scroll down to see the apps waiting to be updated and update the RDS app.
On Android phones – these can vary, but try going to the Google Play store, click on your profile icon top right, click on “Manage apps and device”, select and update the RDS app.
Please get in touch with ann.wales3@nhs.scot with any questions.
The stresses of self-management, lack of social support, the reaction to a diagnosis and the threat of complications can all impact on your emotional and mental health. People with diabetes and at risk from diabetes are more likely than others to experience anxiety or depression.
This 2 minute video from Diabetes UK tells you more about the links between emotional wellbeing and managing your diabetes risk.
The resources below can help you to deal with stress and to build your mental and emotional wellbeing.
The following questionnaires can help you to assess whether you are at risk of anxiety or depression. You can save your answers to discuss with your healthcare professional to discuss whether you need support and what kind of support will work best for you.
Watch this video from Diabetes UK to hear Zena's personal story about how she learned to manage her emotional wellbeing in diabetes.
Emotional goal setting is a very personal process. So be sure to take the time to think your goals through before you start pursuing them. Choose goals that are important to you and aligned with your values. This will help you stay motivated to make your mental health and emotional wellness a priority!
Think about your risk factors and the results of your anxiety and depression questionnaires before setting your emotional wellbeing goals. Some examples of emotional wellbeing goals might be:
NHS Grampian: Emotional Wellbeing and Diabetes
My Diabetes My Way: Mental Well-being
Diabetes UK: Diabetes and your emotions
Silvercloud and Daylight courses
These courses are delivered through NHS 24.
Prevent the progress of diabetes