Building my ability to change

Use the tools in this section of the app  to:

  • Reflect on what helps and hinders you in making  changes in your lifestyle to reduce your risk of developing diabetes.
  • Build your self-esteem. This will give you  confidence and drive to make important changes in your lifestyle.
  • Manage your mental and emotional wellbeing, which have a big effect on your ability to make changes in other aspects of your life.