Lumbar supported self management

NHS GGC. Spinal Stenosis patient information leaflet.

Keele University. STarT Back: resources for patients with low back pain.

Versus Arthritis. Exercises for the back.

Chartered Society of Physiotherapy.  Video exercises for back pain.

British Association of Spine Surgery. Spinal Surgery information and patient leaflets.

Peter O'Sullivan patient interview CFT (11 minutes)

Chartered Society of Physiotherapy.  10 things you need to know about your back.

NHS Inform.  Back problems.

NHSGGC Sleep hygiene information leaflet.

O'Sullivan, P. et al.  10 facts everyone should know about back pain. 

NHS Inform. Back in control leaflet.

NHS Quality Improvement Scotland. Managing your back related pain.

NHSGGC.  Information about Desensitisation: complex regional pain syndrome(CRPS).

Chronic pain, live life: a guide for patients with chronic pain.

McLeod, L. A guide to managing pain.

NHSGGC. Persistent pain: a guide to self management.

Accessible health and wellbeing resources

10 facts about back pain presented by patients: Pain Education on YouTube

Leaflets

CES leaflets in various languages

CES Leaflet NHS GG & C

Websites

British Association of Spine Surgeons (BASS). Cauda Equina Syndrome.

NHSGGC. Obstetrics physiotherapy: Pregnancy, Labour and Post Natal Care. 

NHSGGC.  Obstetrics physiotherapy: reference centre.  A collection of booklets and videos on pregnancy, pelvic floor, labour, birth and post natal period.

O'Keeffe, M. and O'Sullivan, K. All you ever wanted to know about back pain: information for patients.

Videos

Leaflets

NHSGGC. Information on Acute low back pain.

Websites

British Association of Spine Surgeons (BASS). Acute back pain.

See General LBP exercise section above for mechanical LBP

Radicular

Leaflets

NHSGGC. Facts about Sciatica.

British Association of Spine Surgeons (BASS). Nerve root pain and some of the treatment options.

Websites

Spine Health. Sciatica.

Living well with pain. A patient’s simple understanding of sciatica, radicular pain and radiculopathy.

Videos

Spine Health. Sciatica: causes  and symptoms video.

Stenosis

Leaflets

Managed Service Network (MSN) Neurosurgery. Physio after lumbar surgery.

Leaflets

British Association of Spine Surgeons (BASS). Lumbar disc protrusions - surgical options.

British Association of Spine Surgeons (BASS). Lumbar spine stenosis - surgical options.

Websites

British Association of Spine Surgeons (BASS).  Patient information.