Preparation for session 8
GGC - 12 Week Pain Management Programme
Warning
This content is designed for the participants of the GGC Pain Management Programme.
This is preparation for session 8. Before your group session next week, please find below a list of activities we would like you to do.
Please refer to your workbook for the following worksheets:
- Sleep
- Relaxation
Read the section on relaxation.
There is an accessibility view available for the manual. Select the more options menu (shown as 3 dots) at the top right and choose accessibility view.
Mindfulness
Continue to practice mindfulness at least 3 times a week.
The guided practices are available on the Glasgow PMP practices page.
Stretches
There are some stretches you can try at home in your own time: stretches manual 
· Only move as far as is comfortable
· Start small and build up gradually
· Try the stretches in both sitting and lying- sometimes one position is more comfortable than another
· If you cannot get on and off the floor they can be performed on your sofa or bed
There is an accessibility view available for the stretches manual. Select the more options menu (shown as 3 dots) at the top right and choose accessibility view.