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This content is designed for the participants of the GGC Pain Management Programme.

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Session 8 of your manual external link icon

There is an additional section, looking at what is available in the community: what's out there external link icon

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Practice

Mindfulness

Continue to practice mindfulness at least 3 times a week – using Glasgow PMP practices page or your own preferred guided mindfulness tracks. 

 

Stretches

There are some stretches you can try at home in your own time: stretches manual external link icon

· Only move as far as is comfortable

· Start small and build up gradually

· Try the stretches in both sitting and lying- sometimes one position is more comfortable than another

· If you cannot get on and off the floor they can be performed on your sofa or bed

 

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Editorial Information

Last reviewed: 21/11/2024

Next review date: 30/11/2025

Author(s): Pain Management Programme.

Version: 1

Author email(s): ggc.pain.management@nhs.scot.

Approved By: GGC Pain Governance Group

Reviewer name(s): Pain Management Programme.