Preparation for session 8

There are no videos to watch this week. 

There are no worksheets to complete this week. 

Session 8 of your manual

There is an additional section, looking at what is available in the community: what's out there

There is an accessibility view available for the manual.  Select the more options menu (shown as 3 dots) at the top right and choose accessibility view. 

Mindfulness

Continue to practice mindfulness at least 3 times a week – using Glasgow PMP practices page or your own preferred guided mindfulness tracks. 

Stretches

There are some stretches you can try at home in your own time: stretches manual 

· Only move as far as is comfortable

· Start small and build up gradually

· Try the stretches in both sitting and lying- sometimes one position is more comfortable than another

· If you cannot get on and off the floor they can be performed on your sofa or bed

There is an accessibility view available for the manual.  Select the more options menu (shown as 3 dots) at the top right and choose accessibility view.