Warning

This content is designed for the participants of the GGC Pain Management Programme.

Before your group session next week, please find below a list of activities we would like you to do. It is important that you do these activities before the group session as we will be discussing them and there will not be an opportunity to hear the videos or do the worksheets during the session.  

Watch these videos

Thinking about our thinking, part 4 (7min 31sec)

Video script

Thinking about our thinking, part 5 (7min 32sec)

Video script

Thinking about our thinking, part 6 (13min 49sec)

Video script

Worksheets to complete

Please refer to your workbook for the following worksheet:

  • Values and Goals Weekly Worksheet 
  • Thinking Tasks 4-6 

Read

Session 5 of your manual external link icon

There is an accessibility view available for the manual.  Select the more options menu (shown as 3 dots) at the top right and choose accessibility view

Practice

Mindfulness

Mindful body scan at least 3 times this week.  

The guided practices are available on the Glasgow PMP practices page

 

Stretches

Pick 2 or 3 stretches and try to move mindfully while doing them. Stretches manual external link icon

There is an accessibility view available for the manual.  Select the more options menu (shown as 3 dots) at the top right and choose accessibility view

Editorial Information

Last reviewed: 21/11/2024

Next review date: 30/11/2025

Author(s): Pain Management Programme .

Version: 1

Author email(s): ggc.pain.management@nhs.scot.

Approved By: GGC Pain Governance Group

Reviewer name(s): Pain Management Team .