Preparation for session 5
This content is designed for the participants of the GGC Pain Management Programme.
Before your group session next week, please find below a list of activities we would like you to do. It is important that you do these activities before the group session as we will be discussing them and there will not be an opportunity to hear the videos or do the worksheets during the session.
Please refer to your workbook for the following worksheet:
- Values and Goals Weekly Worksheet
- Thinking Tasks 4-6
There is an accessibility view available for the manual. Select the more options menu (shown as 3 dots) at the top right and choose accessibility view.
Mindfulness
Mindful body scan at least 3 times this week.
The guided practices are available on the Glasgow PMP practices page
Stretches
Pick 2 or 3 stretches and try to move mindfully while doing them. Stretches manual
There is an accessibility view available for the manual. Select the more options menu (shown as 3 dots) at the top right and choose accessibility view.