Warning

This content is designed for the participants of the GGC Pain Management Programme.

Before your group session next week, please find below a list of activities we would like you to do. It is important that you do these activities before the group session as we will be discussing them and there will not be an opportunity to hear the videos or do the worksheets during the session.

Watch these videos

23 and 1/2 hours (9min 15sec) 

23 and ½ hours youtube      

 

Goal setting (16min 33sec)

Video script

                                                  

Activity options (24min 40sec)    

Video script

         

Benefits of exercise (9min 6sec) 

Video script

Worksheets to complete

Please refer to your workbook for the following worksheet:

  • Mindfulness Tasks 1
  • Benefits of exercise
  • Activity Options

Read

Session 3 of your manual external link icon

There is an accessibility view available for the manual.  Select the more options menu (shown as 3 dots) at the top right and choose accessibility view

Practice

Mindfulness

Mindful breathing at least 3 times this week.  

The guided practices are available on the Glasgow PMP practices page

 

Stretches

Pick 2 or 3 stretches from the manual and try them at different times of day. Do they feel more helpful at a particular time? stretches manual external link icon

There is an accessibility view available for the manual.  Select the more options menu (shown as 3 dots) at the top right and choose accessibility view

Editorial Information

Last reviewed: 21/11/2024

Next review date: 30/11/2025

Author(s): Pain Management Programme .

Version: 1

Author email(s): ggc.pain.management@nhs.scot.

Approved By: GGC Pain Governance Group

Reviewer name(s): Pain Management Programme Team.