Preparation for session 10

GGC - 10 Week Pain Management Programme
NHS GGC

This content is designed for the participants of the GGC Pain Management Programme.

Before your group session next week, please find below a list of activities we would like you to do.  

Watch these videos

There are no videos to watch this week.

Worksheets to complete

Please refer to your workbook for the following worksheet:

  • Staying on track

Practice

Mindfulness

Continue to practice mindfulness at least 3 times a week – using Glasgow PMP practices page or your own preferred guided mindfulness tracks.

 

Stretches

There are some stretches you can try at home in your own time: stretches manual external link icon

· Only move as far as is comfortable

· Start small and build up gradually

· Try the stretches in both sitting and lying- sometimes one position is more comfortable than another

· If you cannot get on and off the floor they can be performed on your sofa or bed

 

There is an accessibility view available for the manual.  Select the more options menu (shown as 3 dots) at the top right and choose accessibility view. 

End of group questionnaires

We rely on your feedback to improve our service. We would be very grateful if you click the links below to complete the surveys.  

IMPORTANT – please only complete this on completion of the PMP. 

Please complete this after session 9 of the PMP. 

End of group questionnaires

Keeping in touch online Webropol survey

Evaluation online Webropol survey

 

Editorial Information

Last reviewed: 21/11/2024

Next review date: 30/11/2025

Author(s): Pain Management Programme .

Version: 1

Author email(s): ggc.pain.management@nhs.scot.

Approved By: GGC Pain Governance Group

Reviewer name(s): Pain Management Programme.