The idea for this guide came from what people told us at the Discover Digital events in 2018-2019. We know that only signposting people to digital tools is not enough. To use digital tools, people also need support to develop skills, knowledge and confidence.

Using digital tools can be difficult, especially for health and wellbeing reasons. When things work well, they can really help; yet when they don’t, they can often cause a lot of stress.

We hope this resource can support people to understand a bit more about where digital can help. The information contained here is evolving. If you have any feedback, please get in touch. We want to improve this guide with your help.

There are three questions that we would like you to help us answer:

• How can people be best supported to use digital tools for their health, care and wellbeing?
• Does this guide provide valuable information? Does the information promote digital skills, knowledge and confidence?
• How can people be best supported to take in this information?

We hope that you will find this guide useful.

Please email us at DHCscot@alliance-scotland.org.uk with any feedback.

'Discover Digital' aims to highlight digital tools that promote health and wellbeing. Between 2018 – 2019 Discover Digital held events across Scotland to exhibit such tools. On show were:

• digital tools that could help us look after ourselves better (self management tools)
• digital tools that help us to look after someone else (caring tools)
• digital tools that help us access the National Health Service, or the NHS (NHS tools)

Digital technology can enable us to live better. It can help us be more connected or more informed. Digital tools are no different to any other tools: little aids to help us reach our goals.

We want this guide to help explain how you might benefit from digital tools and services. We tried to give an overview of how such tools could help you look after your health or that of someone you care for. You can use this guide yourself if you have little or no experience of digital tools. You can also use it to help someone else better understand what digital health and care tools are.

This guide aims to help you understand what kind of tools are available. However, it will not recommend specific tools or services. But it will let you know where you can go for specific recommendations.

This guide also aims to help you understand a bit more about these tools and services. Who created them? What are they for? What knowledge do you need to have before using them? How can you tell it they are right for you? These are some of the questions we are hoping to help you answer.

There are seven sections in this guide. You have just completed the first section:

1. About / How to use this guide
2. The big picture
3. Digital tools for self management
4. Digital NHS services
5. Technology enabled care
6. Safeguarding and self-evaluation
7. Glossary and references

The Health and Social Care Alliance Scotland (the ALLIANCE) is the national third sector intermediary for a range of health and social care organisations. We have a growing membership of over 3,000 national and local third sector organisations, associates in the statutory and private sectors, disabled people, people living with long term conditions and unpaid carers.

The ALLIANCE vision is for a Scotland where people of all ages who are disabled or living with long term conditions, and unpaid carers, have a strong voice and enjoy their right to live well, as equal and active citizens, free from discrimination, with support and services that put them at the centre.

Since 2018, we have managed the Discover Digital project, with support from the Scottish Government Digital Health and Care and the Technology Enabled Care divisions.