Resources to support low intensity psychosocial and/or psychological interventions

NHS Inform (Mental Health)

The NHS Inform (Mental Health) website provides information regarding a range of mental health difficulties. In addition to self-help guides, NHS Inform provides links to evidence based digital/online resources and telephone support based on CBT principles, see options below. Decisions regarding interventions should be based on an assessment of need and consider both suitability and acceptability for the individual. Regular review is necessary to monitor progress and to step up care as and when required. There may also be a number of wellbeing resources available across localities. 

 

Beating the Blues

cCBT programme for mild to moderate symptoms of depression and/or anxiety: Eight sessions.

 

Living Life

Living Life at NHS 24 offers telephone support using talking therapies based on cognitive behavioural therapy (CBT). It’s a free phone service for anyone over 16 in Scotland who is experiencing:

  • low mood
  • mild to moderate depression
  • anxiety
  • a combination of these symptoms

Four to nine sessions. You can refer yourself for an assessment by phoning 0800 328 9655 (Monday to Friday, 9am – 9pm).

SilverCloud

Range of online psychoeducational programmes to support wellbeing, stress and mild to moderate anxiety and low mood.

 

Sleepio

Sleepio is a six-week clinically proven programme used to treat insomnia, available free on the NHS.

 

Daylight

Daylight is a digital therapeutic intended for the improvement of worry and anxiety and the management of Generalized Anxiety Disorder (GAD) in adults aged 18 years and older, as an adjunct to their usual medical care.

 

Note: Silvercloud see ‘How to assess for patient suitability for online mental health and wellbeing programs’ for more detail.156

 

Benzodiazepines and z-drugs: Patient information leaflet

Sleep hygiene: Patient information leaflet

A sleep hygiene information leaflet for patients is available as a PDF to download.

 

Example practice invitation letter for review

An example practice invitation letter for review is available here to download.

 

Example practice policy poster

An example practice policy poster is available here to download.

 

Practice policy example

Anxiolytic & hypnotic prescribing practice policy

 

Starting individuals on benzodiazepine or z-drug (B-Z-drugs)

  • Restrict B-Z-drugs use: to individuals in whom alternative options have been tried and failed or considered inappropriate.
  • Acute prescription only. For symptomatic use on an as needed basis. Not regular basis.
  • For a maximum of seven days and advise the individual that it cannot be repeated within four weeks from the date of issue.
  • Do not add B-Z-drugs to the repeat prescription list.
  • Do not prescribe 5mg or 10mg strength of diazepam tablets due to their black-market value. Only use diazepam 2mg tablets.
  • If B-Z-drugs are to be initiated, then include a caution message on the label:

“Warning this drug may cause dependence on long-term use”

  • Display a poster to inform individuals of the practice policy in the waiting area (See example poster above)
  • Encourage practice staff to make individuals aware of the new policy when requests are made for B-Z-drugs

 

Existing practice individuals that are currently prescribed a B-Z-drug

  • Should be informed of policy as outlined above.
  • Remove B-Z from repeat prescription list. Send a letter to the individual informing them that their B-Z will now need to be ordered as an acute prescription. Invite individual for review (See example letter above).
  • Individuals will be reviewed by one of the GPs (and/or general practice clinical pharmacist)* to discuss implementing a plan to reduce and stop the drug(s) in a structured and supported manner, if safe and appropriate to do so. NB Remember to refer to exclusion list.
  • Arrange and agree follow up at a time that is suitable to the individual, e.g. phone review during the individual’s working day may help individuals engage with supported review and reduction.
  • Continued issuing of prescriptions should be informed by the individual’s progress
  • Poor individual engagement with practice policy (without good reason). Arrange regular contact with the individual to reinforce the message at every opportunity.
  • Over ordering. Restrict quantities. Consider weekly dispense.

 

Newly registered individuals already taking B-Z drug

  • Should be informed of policy as outlined above.
  • Individuals will be reviewed by one of the GPs (and/or general practice clinical pharmacist) to discuss implementing a reduce and discontinue drug(s) in a structured and supported manner if safe and appropriate to do so. NB Remember to refer to exclusion list.

* The majority of individuals should be reviewed by their own GP. Where individuals have had their B-Z reviewed, reduced and discontinued by their GP they are more likely to stay off B-Z medication. Proactively reviewing and reducing B-Z creates an opportunity to reflect on prescribing practice, change behaviours and improve sustainability. Where it is appropriate for pharmacists to review individuals, the reviews should be split: 80% GP and 20% pharmacist.