Lifestyle

People living with dementia can remain healthy, with a good sense of well-being, by being active and socially engaged. If you focus on things that you can do, things you like and want to do will help you cope better with the changes that dementia can bring. You can still continue to enjoy your life. Here are some things you can do: 

Eating and Drinking 

Eating and drinking well can help your body to fight infection and illness and boosts your overall wellbeing. It will help you to maintain healthy muscles and bones, help you to stay mobile and can help you to prevent your risk of falls and fractures. 

It is important that you drink plenty of fluids to keep your body hydrated. There is a risk of feeling confused as a result of dehydration. Try to drink plenty of water and other fluids in addition to any tea and coffee you drink. 

There is healthy eating information on the NHS Inform website:  Food and Nutrition   

There is also more information you can read about dementia and eating and drinking 

Alzheimer Scotland -  Healthy Living with Dementia 

Dementia UK -  Staying Healthy  

Smoking  

Smoking can increase the risk of dementia progressing more quickly. If you are ready to do so, think about trying to stop smoking. 

There is a Scottish Helpline for those who want more information about stopping smoking, call  0800 848484 

There is also more information you can read about dementia and smoking 

Dementia UK -  Dementia and smoking 

Alcohol  

If you have dementia, your overall ability to manage alcohol consumption may be reduced. You might be prone to becoming intoxicated with smaller amounts of alcohol. It would be advisable to cut down how much and how often you drink alcohol as it can make dementia symptoms worsen. Too much alcohol can cause confusion and increase your risk of falls. 

If you have a type of dementia related to alcohol use it is very important not to drink alcohol because it may make you symptoms worse. Check with your doctor whether it is OK to drink alcohol. It is advisable not to abruptly stop drinking alcohol if you drink regularly. Speak with your doctor or other health care professional for advice. 

Here is more information about safe drinking, knowing what your limits are and knowing where to get support. 

 NHS Inform  

There is also more information about dementia and alcohol 

Alzheimer Scotland -  Healthy Living with Dementia  

Dementia UK -  Staying Healthy  

Physical activity  

Keeping physically active is important for everyone. Physical activity is important for maintaining fitness and keeping muscles and joints flexible. There are also benefits for your mental health and it can help you get a better night’s sleep. 

Physical activity includes all forms of activity where you move your body. It includes exercise or sport such as cycling or running, but it also includes things like walking, dance, gardening and even housework. Whatever your starting point, doing a bit more activity will help you feel good. 

There is healthy living information on the  NHS Inform website  

There is also more information about dementia and physical activity 

Alzheimer Scotland -  Healthy Living with Dementia  

Dementia UK -  Staying Healthy  

Allied Health Professionals, such as Occupational Therapist or Physiotherapist can help you be more active. For more information please see  Allied Health Professional Resources