What dementia looks like as it progresses depends on the type of dementia as well as the individual characteristics of the person experiencing it.  Everyone’s experience of dementia is unique.  There are things you can do which may slow down or help you manage the memory loss that is part of dementia: 

Regular physical exercise that includes aerobic, resistance and balance or a combination of all three, 3-5 times a week, will boost your physical health and your cognitive function.  Following the recommendations in the lifestyle section of the app (include link) around healthy eating, stopping smoking and keeping on top of other physical health conditions such as high blood pressure or diabetes will also help.  The bottom line is that things which are good for your body are also good for your mind.  

some therapies that may be available locally are:

Cognitive Stimulation Therapy (CST) is an evidence based psychological therapy that is usually delivered in small groups.  It offers a space in which individuals can do activities that encourage thought processes, the use of memory and social interaction.  Research studies have found that CST can improve cognitive function and quality of life.  

Home Based Memory Rehabilitation is delivered by Occupational Therapists and provides guidance, strategies and activities which can help as your memory becomes less reliable.   

For information about these programmes speak to your support team.  

Medication can be used to help treat the symptoms of some types of dementia.  The doctor who makes a dementia diagnosis is usually the person who will discuss medication with you if they feel this is appropriate.  

Some additional online resources to help with your memory: 

Go to website Practical Tips to Help My Memory

Go to website Memory aids and tools