Being active is one of the keys to a longer, happier life and can reduce the risk of many diseases, manage existing conditions, and develop and maintain physical and mental function.

Physical activity is defined as any bodily movement produced by skeletal muscles that requires energy expenditure. It takes many forms, occurs in many settings, and has many purposes (e.g. daily activity, active recreation, and sport). Health-enhancing physical activity includes multiple types of activity: cardiovascular; muscle and bone strengthening; and balance.

Muscle and bone mass decline naturally as we age. Muscle strength, bone health and the ability to balance underpin physical function and our ability to live independently, particularly later in life.

Within this section you will find public leaflets and resources and local available services that can support you to become or maintain your activity levels to keep your healthy as you age.