Ageing well
British Nutrition Foundation website
A website providing nutritional information on food types for people of different ages and different health conditions.
Age Scotland and Scottish Water: hydration matters leaflet
This Age Scotland webpage has information on how to stay hydrated, why it is important and the main signs of dehydration. There is a guide, produced in partnership with Scottish Water, that can be viewed online or downloaded.
Healthy living information guide
This Age UK online guide provides information on how to eat and drink healthily, get active, and look after your mental health. It also lists other organisations that provide specialised help and support if you need it.
Cooking recipes
This Age UK webpage has some delicious and healthy recipes. There are meal ideas and three sweet treats.
Hydration information
This Malnutrition Task Force webpage has practical tips and resources and keeping hydrated.
National hydration association information
This Malnutrition Task Force webpage has a range of information about the national hydration association, including information about projects they are working on.
Muscle health, nutrition and ageing
A British Dietetic Association leaflet, that provides details on the importance of muscle health and nutrition for healthy ageing.
Eating, drinking and ageing well
This is a healthy eating resource for older adults developed by the University of Plymouth.
Hydration in older adults
This British Dietetic Association fact sheet containing information about hydration for older adults.
Hydration information
Online hydration information from NHS Inform.
Eat well: a guide for older people in Scotland
This Age Scotland and Food Train guide provides information on healthy eating and practical information on how to eat well for older people. It includes information about organisations who can provide specialist advice, and the healthcare professionals who can support you.