Staying hydrated and eating well is important for us all. It provides us with energy and nutrients we need to stay strong and healthy.

As we age, eating a well-balanced diet, that’s rich in protein-based meals and snacks, together with regular physical activity and hydration, helps to preserve muscles and our physical function for longer. This means we feel better, stronger, can enjoy being active, are less prone to falls and falls related injuries and in the end, we maintain our independence and better health for longer.

Within this section you will find public leaflets and resources that provide information on how to stay hydrated and eat a nutritious diet that supports healthy ageing.