This page lists some healthy ageing resources. They have been grouped in expandable lists for national and local resources. Click on the expandable list to see resource details or there is an option to open all. Each resource has a title, short description, and link to it that opens in a new browser window.

National healthy ageing resources

Personal Foot Care

This is a NHS Grampian video guide to personal foot care.

Take five to age well: empowering the UK towards longer, healthier lives

This is the online page about the Take five to age well project. It is a project encouraging people to take five steps to improve their health and well-being. You can join a UK-wide community of people making small daily changes. There is support available to help anyone make little changes to daily routines to improve their long-term health and wellbeing.

Health and wellbeing in later life leaflet

This Age Scotland guide is a great place to start if you want to be little healthier. It has simple changes anyone can make. It covers topics including: healthy eating, keeping active, sleep, keeping hydrated, and brain health.

Keeping your feet in later life

This is a falls prevention leaflet from Age Scotland. It has information about regular things to do to keep you more confident and steady on your feet.

Worried about slips, trips and stumbles

This Age Scotland leaflet is for people who are worried about slipping, tripping, or stumbling. It has information about what you can do to help prevent a fall, with sections on staying safe at home, staying safe when out and about, and simple exercises to improve your strength and balance.

A practical guide to healthy ageing

An advice booklet to help improve the health and general fitness of people of any age, but is written to be particularly relevant for people who are about 70 years or older.

Local healthy ageing resources

Free accessible training for unpaid carers in Dumfries & Galloway

This webpage lists free training for unpaid carers available to people in Dumfries and Galloway available from CTC.

Quit your way

This webpage is about the Quit Your Way service. Quit your way offers smokers in Dumfries and Galloway help in stopping smoking.