Referral to weight-management services or to a type 2 diabetes prevention programme might not be the most appropriate route for everyone. Self-monitoring techniques can support a person to increase their physical activity (using a smart watch or step counter, for example) and to lose weight (by weighing themselves or measuring their waist circumference), as well as support other aspects of health such as improving sleep. People should be signposted to appropriate resources (see Sources of further information).

The following recommendation is adapted from section 1.9 of NICE PH38: Type 2 diabetes: prevention in people at high risk.35

 

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People should be encouraged to use self-monitoring techniques. Discuss with and support them to review their progress towards achieving their goals, identify and find ways to solve problems and then revise their goals and action plans, where necessary. The aim is to encourage them to develop confidence in their own self-management skills.