Overweight and obesity are defined as abnormal or excessive fat accumulation that presents a risk to health.
A multicomponent approach should be adopted to reduce weight. Pharmacological treatment should only be considered after dietary, exercise and behavioural approaches have been started and evaluated.
Medicines should never be used as the sole element of treatment. They should be used in conjunction with a mildly hypocaloric diet rich in fruit and vegetables, exercise and behaviour management.
Weigh to Go is a free weekly adult weight management group with groups running in venues across Lanarkshire. For more information see https://www.nhslanarkshire.scot.nhs.uk/weigh-to-go/
NORTH LANARKSHIRE: https://www.nhslanarkshire.scot.nhs.uk/services/weight-management-service/weigh-to-go/
SOUTH LANARKSHIRE: https://www.slleisureandculture.co.uk/info/506/sllc_gyms/848/weigh_to_go
Information on healthy eating and lifestyle, nutrients in food and weight loss can be found at www.bda.uk.com/foodfacts/home