Key resources

NHS inform: Ready Steady Baby

  • NHS Scotland’s maternity guide for everyone looking for information about pregnancy, labour and birth, and caring for a baby.

Inspiring Scotland directory

  • This directory is provided by Inspiring Scotland and lists organisations across Scotland who offer perinatal and infant mental health support. 

Maternal Mental Health Alliance

  • The Maternal Mental Health Alliance (MMHA) is a UK-wide charity and network of over 120 organisations, providing care and support to people affected by perinatal mental problems.

If you need to talk to someone immediately, you can call:

The mental health crisis line (SANEline)

If you feel you are struggling to look after your child, you can contact Parentline Scotland.