What psychological therapies are recommended for schizophrenia?

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If you have schizophrenia, a psychological intervention such as cognitive behavioural therapy or a family therapy may reduce your risk of having a relapse during pregnancy or after your baby is born. You can discuss these options with your healthcare team.

 

Cognitive behavioural therapy (CBT) can help you manage your symptoms by helping you understand the way your condition can affect how you think and behave. It involves working with a trained therapist who will help you challenge unhelpful thoughts and behaviour, and try different, more helpful ways of coping. CBT can be face to face or online. If you think online would suit you better, you can choose to do the online CBT  by yourself or with online support from a therapist.

Family therapy involves working with a therapist to understand how your mental health condition has affected you and how your family can support you to get better.