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Health Improvement: Staff Mindfulness Programme
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Week 7
3. Reflection: What nourishes and depletes me?

Please update your RDS mobile app to version 4.7.1

We are pleased to advise that deep linking capability, enabling users to directly download individual mobile toolkits, has now been released on the RDS mobile app. When you install the update, you will see that each toolkit has a small QR code icon the header area beside the search icon – see screenshot below. Clicking on this icon will open up a window with a full-size QR code and the alternative of a short URL for sharing with users. Instructions are provided.

You may need to actively install the update to install RDS app version 4.7.1 to see this improvement. Installing this update is also strongly recommended to get the full benefits of the new contingency arrangements – specifically, that if the RDS website should fail, you will still be able to download new mobile app toolkits.

To check your current RDS version, click on the three dots bottom right of the RDS app screen. This takes you to a “More” page where you will see the version number. To install latest updates:

On iPhones – go to the Apple store, click on your profile icon top right, scroll down to see the apps waiting to be updated and update the RDS app.

On Android phones – these can vary, but try going to the Google Play store, click on your profile icon top right, click on “Manage apps and device”, select and update the RDS app.

Please get in touch with ann.wales3@nhs.scot with any questions.

3. Reflection: What nourishes and depletes me?

Health Improvement: Staff Mindfulness Programme

NHS GGC

Reflection: What nourishes and depletes me?

What nourishes me? What increases my sense of being alive and present? (Up activities):

What depletes me? What decreases my sense of being alive and present? (Down activities):

How can I ensure that I have more of the conditions in my life that nourish me and increase the certainty of these conditions being present in my life?

How can I ensure that I have less of the conditions that deplete me and decrease the certainty of these conditions being present in my life? What can I let go of?

If I can create the perfect conditions for my well-being, what qualities will I get in touch with in myself?

Nick Bell 2016