3.  Reflection: What nourishes and depletes me?

                                        Reflection: What nourishes and depletes me?

 

  • What nourishes me? What increases my sense of being alive and present? (Up activities):

 

 

  • What depletes me? What decreases my sense of being alive and present? (Down activities):

 

 

  • How can I ensure that I have more of the conditions in my life that nourish me and increase the certainty of these conditions being present in my life?

 

 

  • How can I ensure that I have less of the conditions that deplete me and decrease the certainty of these conditions being present in my life? What can I let go of?

 

  • If I can create the perfect conditions for my well-being, what qualities will I get in touch with in myself?

 

Nick Bell 2016