Reflection: Half Way Through 

We are now half way through this course and have completed four weeks of this journey of discovery in mindfulness. You may wish to spend a few minutes now reflecting on what you are learning and to set some aspirations of how you intend to make the best use of the remaining four weeks. 

  • What am I learning? 

 

  • How am I changing? 

 

  • What do I need to do to make the best use of the rest of the course?