HANDOUT 1 UNPLEASANT EVENTS DIARY      

What was the experience?

Were you aware of the unpleasant feelings while the event was happening?

How did your body feel – in detail- during this experience?

What moods, feelings and thoughts accompanied this event?

What thoughts are in your mind now as you write about this event?

Monday

 

 

 

 

 

Tuesday

 

 

 

 

 

Wednesday

 

 

 

 

 

Thursday

 

 

 

 

 

Friday

 

 

 

 

 

Saturday

 

 

 

 

 

Sunday