General exercise advice

Warning

Physiotherapy general exercise advice for patients (pain and exertion levels from APPs and ESP)

Dr Mike Evans, 23 and a half hours (benefits of physical activity)

General 'keep moving' for whole body poster

Exercise advice videos for various conditions CSP

NHS Fitness Studio: a range of exercise programmes

Patients can access the following through glasgowlife.org.uk, follow them on Facebook or on the Glasgow club app.

Glasgow Life

All classes are free as they are online.

NHS GGC Stay Active, Stay Steady videos (both seated and standing)

NHS Easy exercises Chair Based Flexibility Balance NHS –
series of 10 min workouts 6 min pre exercise workout
10 min cardiac workout 10 min toning workout
10 min legs, bums, tums workout 10 min abs workout
10 min firm butt workout
10 min upper arms blaster 5 min cool down Live

Easy Exercise Classes Mondays @ 2pm step in circuit
Thursdays @ 2pm strength and balance Pilates & Yoga

And finally Joe Wicks AKA The Body Coach has got a beginner HIIT workout

Editorial Information

Last reviewed: 28/06/2024

Next review date: 27/06/2025

Author(s): Karen Glass.

Approved By: MSK Physiotherapy Extended Management Team

Reviewer name(s): Louise Ross, Alison Baird, Karen Glass.