Preparation for session 7
GGC - 12 Week Pain Management Programme
Warning
This content is designed for the participants of the GGC Pain Management Programme.
This is preparation for session 7. Before your group session next week, please find below a list of activities we would like you to do.
Please refer to your workbook for the following worksheets:
- Mindfulness – Task 2
- Pain and Fear part 2
There is an accessibility view available for the manual. Select the more options menu (shown as 3 dots) at the top right and choose accessibility view.
Mindfulness
Mindful body scan at least 3 times this week.
The guided practices are available on the Glasgow PMP practices page.
Stretches
Pick a stretch from the manual you have been avoiding. Practice a smaller version of the stretch. Think about how this feels. Stretches manual 
There is an accessibility view available for the manual. Select the more options menu (shown as 3 dots) at the top right and choose accessibility view.