Warning

This content is designed for the participants of the GGC Pain Management Programme. 

 

This is preparation for session 5.  Before your group session next week, please find below a list of activities we would like you to do. It is important that you do these activities before the group session as we will be discussing them and there will not be an opportunity to hear the videos or do the worksheets during the session.  

Watch these videos

No videos this week 

 

Worksheets to complete

Please refer to your workbook for the following worksheets:

  • Medications tasks 1-4 
  • Values and Goals Weekly Worksheet – continue to use this on a weekly basis to plan the next steps with your goals 

Read

Session 5 of your manual external link icon

There is an accessibility view available for the manual.  Select the more options menu (shown as 3 dots) at the top right and choose accessibility view

Topics included in this manual relate to intimacy and relationships. This is not discussed formally within the group setting but may be something you wish to discuss further within your individual review. 

Practice

Mindfulness

Mindful breathing at least 3 times this week.

The guided practices are available on the Glasgow PMP practices page.

 

Stretches

Pick 2 or 3 stretches and try to move mindfully while doing them. Stretches manual external link icon

There is an accessibility view available for the manual.  Select the more options menu (shown as 3 dots) at the top right and choose accessibility view

Editorial Information

Last reviewed: 21/11/2024

Next review date: 30/11/2025

Author(s): Pain Management Programme.

Version: 1

Author email(s): ggc.pain.management@nhs.scot.

Approved By: GGC Pain Governance Group

Reviewer name(s): Pain Management Programme.