Warning

This content is designed for the participants of the GGC Pain Management Programme. 

 

This is preparation for session 12. Before your group session next week, please find below a list of activities we would like you to do.  

Watch these videos

There is no video to watch this week. 

Worksheets to complete

Please refer to your workbook for the following worksheet:

  • Staying on Track 

Read

There is no manual for the final week of the group.

Practice

Keep up your mindfulness practice! 

Keep moving!  

Stretches

There are some stretches you can try at home in your own time: stretches manual external link icon

· Only move as far as is comfortable

· Start small and build up gradually

· Try the stretches in both sitting and lying- sometimes one position is more comfortable than another

· If you cannot get on and off the floor they can be performed on your sofa or bed

 

There is an accessibility view available for the stretches manual.  Select the more options menu (shown as 3 dots) at the top right and choose accessibility view

Feedback and evaluation

We rely on your feedback to improve our service. We would be very grateful if you click the links below to complete the surveys.  

IMPORTANT – please only complete this on completion of the PMP. 

Please complete this after session 11 of the PMP. 

 

End of Group Questionnaires

Keeping in Touch Survey

Evaluation Survey

Editorial Information

Last reviewed: 21/11/2024

Next review date: 30/11/2025

Author(s): Pain Management Programme.

Version: 1

Author email(s): ggc.pain.management@nhs.scot.

Approved By: GGC Pain Governance Group

Reviewer name(s): Pain Management Programme.