GGC - 12 Week Pain Management Programme
There is no video to watch this week.
Preparation for session 12
Warning
This content is designed for the participants of the GGC Pain Management Programme.
This is preparation for session 12. Before your group session next week, please find below a list of activities we would like you to do.
Please refer to your workbook for the following worksheet:
- Staying on Track
There is no manual for the final week of the group.
Keep up your mindfulness practice!
Keep moving!
Stretches
There are some stretches you can try at home in your own time: stretches manual 
· Only move as far as is comfortable
· Start small and build up gradually
· Try the stretches in both sitting and lying- sometimes one position is more comfortable than another
· If you cannot get on and off the floor they can be performed on your sofa or bed
There is an accessibility view available for the stretches manual. Select the more options menu (shown as 3 dots) at the top right and choose accessibility view.
We rely on your feedback to improve our service. We would be very grateful if you click the links below to complete the surveys.
IMPORTANT – please only complete this on completion of the PMP.
Please complete this after session 11 of the PMP.