Warning

This content is designed for the participants of the GGC Pain Management Programme. 

 

This is preparation for session 11.  Before your group session next week, please find below a list of activities we would like you to do.  

Watch these videos

There is no video to watch this week. 

Worksheets to complete

Please refer to your workbook for the following worksheet:

  • Managing Clinical Appointments 

Read

Session 11 manual external link icon

There is an accessibility view available for the manual.  Select the more options menu (shown as 3 dots) at the top right and choose accessibility view

Practice

Mindfulness

Continue to practice mindfulness at least 3 times a week. 

The guided practices are available on the Glasgow PMP practices page.

 

Stretches

Consider how to embed some gentle movement into your routine.

Editorial Information

Last reviewed: 21/11/2024

Next review date: 30/11/2025

Author(s): Pain Management Programme.

Version: 1

Author email(s): ggc.pain.management@nhs.scot.

Approved By: GGC Pain Governance Group

Reviewer name(s): Pain Management Programme.