Warning

This content is designed for the participants of the GGC Pain Management Programme. 

 

This is preparation for session 11.  Before your group session next week, please find below a list of activities we would like you to do.  

There is no video to watch this week. 

Please refer to your workbook for the following worksheet:

  • Managing Clinical Appointments 

Session 11 manual external link icon

There is an accessibility view available for the manual.  Select the more options menu (shown as 3 dots) at the top right and choose accessibility view

Mindfulness

Continue to practice mindfulness at least 3 times a week. 

The guided practices are available on the Glasgow PMP practices page.

 

Stretches

Consider how to embed some gentle movement into your routine.

Editorial Information

Last reviewed: 21/11/2024

Next review date: 30/11/2025

Author(s): Pain Management Programme.

Version: 1

Author email(s): ggc.pain.management@nhs.scot.

Approved By: GGC Pain Governance Group

Reviewer name(s): Pain Management Programme.