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Warning

This content is designed for the participants of the GGC Pain Management Programme.

Before your group session next week, please find below a list of activities we would like you to do.  

Communication (7mins 30sec)

Video script

 

Assertiveness (10mins 9sec)

Video script

Please refer to your workbook for the following worksheet:

  • Communication worksheet

Session 9 of your manual external link icon

There is an accessibility view available for the manual.  Select the more options menu (shown as 3 dots) at the top right and choose accessibility view

Mindfulness

Continue to practice mindfulness at least 3 times a week – Glasgow PMP practices page or your own preferred guided mindfulness tracks. 

 

Stretches

Consider how to embed some gentle movement into your routine

Editorial Information

Last reviewed: 21/11/2024

Next review date: 30/11/2025

Author(s): Pain Management Programme.

Version: 1

Author email(s): ggc.pain.management@nhs.scot.

Approved By: GGC Pain Governance Group

Reviewer name(s): Pain Management Programme .