Warning

This content is designed for the participants of the GGC Pain Management Programme.

Before your group session next week, please find below a list of activities we would like you to do.  

Watch these videos

Communication (7mins 30sec)

Video script

 

Assertiveness (10mins 9sec)

Video script

Worksheets to complete

Please refer to your workbook for the following worksheet:

  • Communication worksheet

Read

Session 9 of your manual external link icon

There is an accessibility view available for the manual.  Select the more options menu (shown as 3 dots) at the top right and choose accessibility view

Practice

Mindfulness

Continue to practice mindfulness at least 3 times a week – Glasgow PMP practices page or your own preferred guided mindfulness tracks. 

 

Stretches

Consider how to embed some gentle movement into your routine

Editorial Information

Last reviewed: 21/11/2024

Next review date: 30/11/2025

Author(s): Pain Management Programme.

Version: 1

Author email(s): ggc.pain.management@nhs.scot.

Approved By: GGC Pain Governance Group

Reviewer name(s): Pain Management Programme .