Warning

This content is designed for the participants of the GGC Pain Management Programme.

Watch these videos

Sleep (18min 8sec)

Video script

Worksheets to complete

Please refer to your workbook for the following worksheets:

  • Mindfulness – Task 3 
  • Sleep problems  
  • Relaxation 

Read

Session 7 of your manual external link icon

There is an accessibility view available for the manual.  Select the more options menu (shown as 3 dots) at the top right and choose accessibility view

Practice

Mindfulness

Mindful broadening awareness at least 3 times this week.

The guided practices are available on the Glasgow PMP practices page

 

Stretches

Pick a stretch from the manual you have been avoiding. Practice a smaller version of the stretch. Think about how this feels. Stretches manual external link icon

There is an accessibility view available for the manual.  Select the more options menu (shown as 3 dots) at the top right and choose accessibility view

Editorial Information

Last reviewed: 21/11/2024

Next review date: 30/11/2025

Author(s): Pain Management Programme.

Version: 1

Author email(s): ggc.pain.management@nhs.scot.

Approved By: GGC Pain Governance Group

Reviewer name(s): Pain Management Programme .