Preparation for session 7 | Right Decisions

Update your RDS mobile app to v4.7.1 to download toolkits even when website is down,

We are pleased to advise that deep linking capability, enabling users to directly download individual mobile toolkits, has now been released on the RDS mobile app. When you install the update, you will see that each toolkit has a small QR code icon the header area beside the search icon – see screenshot below. Clicking on this icon will open up a window with a full-size QR code and the alternative of a short URL for sharing with users. Instructions are provided.

You may need to actively install the update to install RDS app version 4.7.1 to see this improvement. Installing this update is also strongly recommended to get the full benefits of the new contingency arrangements – specifically, that if the RDS website should fail, you will still be able to download new mobile app toolkits.

To check your current RDS version, click on the three dots bottom right of the RDS app screen. This takes you to a “More” page where you will see the version number. To install latest updates:

On iPhones – go to the Apple store, click on your profile icon top right, scroll down to see the apps waiting to be updated and update the RDS app.

On Android phones – these can vary, but try going to the Google Play store, click on your profile icon top right, click on “Manage apps and device”, select and update the RDS app.

Please get in touch with ann.wales3@nhs.scot with any questions.

This content is designed for the participants of the GGC Pain Management Programme.

Watch these videos

Sleep (18min 8sec)

Worksheets to complete

Please refer to your workbook for the following worksheets:

Mindfulness – Task 3
Sleep problems
Relaxation

Read

Session 7 of your manual

There is an accessibility view available for the manual. Select the more options menu (shown as 3 dots) at the top right and choose accessibility view.

Practice

Mindfulness

Mindful broadening awareness at least 3 times this week.

The guided practices are available on the Glasgow PMP practices page

Stretches

Pick a stretch from the manual you have been avoiding. Practice a smaller version of the stretch. Think about how this feels. Stretches manual

There is an accessibility view available for the manual. Select the more options menu (shown as 3 dots) at the top right and choose accessibility view.

Last reviewed: 21/11/2024

Next review date: 30/11/2025

Author(s): Pain Management Programme.

Version: 1

Author email(s): ggc.pain.management@nhs.scot.

Approved By: GGC Pain Governance Group

Reviewer name(s): Pain Management Programme .