Macmillan Move More Forth Valley is part of Macmillan Cancer Support’s national campaign to ensure that people living with cancer are supported to become physically active, both before, during and after their treatment.

The individually-tailored programme of physical activity support is designed to help people with cancer to become, and stay, active at a level that’s right for them. That could mean gardening, joining a walking group or taking part in Gentle Movement classes or more traditional supervised gym-based programmes. Move More is about providing opportunities for people to get moving in an enjoyable way that suits their lifestyle.

There are currently four programmes to choose from, all of which have been designed specifically for people affected by cancer:

 

Gentle movement

Takes you through a range of exercises which incorporate breathing techniques and mindfulness, led by qualified volunteers. The exercises are designed to get you moving but also provide you with an opportunity to relax. All the exercises can be done seated or standing.

Walking groups

Led by a trained volunteer, these groups are low level, short, sociable walks which can be adapted to suit the participants. We have two types of walks. Cancer specific Walks and Macmillan Friendly walks.

Circuits-based exercise classes

These classes are delivered by fitness instructors with specialist cancer and exercise training. All classes are supported by volunteers.

Gardening groups

These are led by volunteers and provide participants with the opportunity to get active through gardening. Activities can include developing floral and sensory garden displays or growing your own fruit and vegetables to harvest and take home to enjoy. Raised beds are utilised for ease of access and green fingers are not required.

 

Aimed at individuals aged 16 years+ who have been diagnosed or are living with Cancer, who would benefit from increased levels of physical activity and exercise. It is free and for 12 weeks.