Delivered by Active Stirling

Criteria for referral

  • Age 16 years or over.
  • Currently not managing to achieve the recommended 150 minutes a week of physical activity, and have not done so for the last 6 months.
  • Has a diagnosed medical condition.

Costs £51 up front at the start, or pay as you go which costs £20 to sign up then £2 per visit to the facilities (excluding appointments with their instructor).

 

Active Stirling Logo

  • 12 weeks of professional, individualised, support, advice, instruction, guidance and encouragement to become more active.
  • A personalised activity programme designed to suit your needs and your ability.
  • Regular contact with your own qualified fitness instructor with a minimum of 4 appointments throughout the programme to discuss your individual programme and goals.
  • Discounted access to Active Stirling leisure facilities.
  • Information and advice on how to increase your physical activity levels within your daily routine.
  • Coaching, advice and direction on how to maintain physical activity as an essential part of your lifestyle and what opportunities are available to you within your local community, to ensure that the changes last beyond the 12 week programme.
  • Ability to attend classes that are available only to members of the Active Living for Life scheme.