Delivered by Falkirk Community Trust

 

Criteria for referral

Anyone aged 11+ with the following diagnosis:

  • Arthritis
  • Cancer Rehabilitation
  • Chronic Back Pain
  • Chronic Fatigue Syndrome/ME
  • Pre-diabetes
  • Diabetes (I)
  • Diabetes (II)
  • Epilepsy
  • Falls Prevention
  • Fibromyalgia
  • Heart Problems
  • Hypertension (3+)
  • Injury/post rehab surgery
  • Mental Health
  • Multiple Sclerosis
  • Parkinson’s
  • Osteopenia
  • Osteoporosis
  • Serious respiratory disorder
  • Stroke

If a patient has a condition that is not listed, they should talk to their GP about their wish for a referral to be made. Costs £21 per month which gives personal programme, reviews, classes, swimming, sauna and use of all four clubs or £4.65 pay as you go.

 

Programme description

Active Forth is a six month physical activity referral programme in the Falkirk area. It offers programmes tailored specifically to the patient’s medical condition. Patients can attend any class and the gym, at any time, once their programme is devised.

  • 24 week tailored gym programme, written by a qualified exercise specialist.
  • 30 minute first consultation (free).
  • Second appointment where a physical activity programme is devised in one of the 4 gyms.
  • Swimming access.
  • Step Forth volunteer lead walks (26 walks Monday - Saturday ~ free).
  • Classes (circuits, strength and balance, OTAGO, aqua-gym, back rehab and spinning).
  • Groups (supervised sessions).
  • Regular reviews.
  • 12 week review where progress is fed-back to the patient.
  • Follow-up at 24 weeks ~ a celebration of the patient completing the programme.