If you are already exercising, keep up the good work. If you are not, then start adding exercise into your day such as brisk walking, climbing stairs and gentle strength and balance exercises. Even light exercise is beneficial, such as a 15-30 minute daily walk.

Below are some links to exercises you may find helpful to get you started:

Active lifestyle planer

Being active for Cancer

PACE-UP walking programme

Physical activity diary



Standing exercises

Chair exercises

Bed based exercises (Oxford University Hospitals NHS Foundation Trust version)

A variety of exercises including strength and balance

Beginners, aerobics, yoga, pilates strength and resistance exercises

Paths for All video of strength and balance exercises


Prehab for Cancer

Cardio workout standing and seated versions

From here you can access a variety of exercises - HIIT, stretching, Tai Chi, core, upper body, lower body etc



Walking football

Walking rugby - For more information about walking rugby at Grangemouth Rugby club please email: Rontaylor368@gmail.com

Walking netball - Available at The Peak, Stirling



Braveheart health walks

Wee County Walkers

Paths For All local health walks

Step Forth walking programme