The wellness journey starts with relaxation
Royal Hospital for Children for Patients, Carers & Visitors
Warning
Many people with a neuromuscular disorder can experience pain or discomfort associated with postural imbalance. Whether you experience pain or discomfort on a regular basis, or occasionally feel anxious or perhaps just want to improve your overall health and well-being, therapeutic relaxation is an important part of your healthcare. The art of relaxation takes on board many different forms and discovering the form that you are best suited too, will most certainly enhance your journey to improving your overall health. This leaflet looks at how slowing your breathing and techniques such as the Breathing Cycle can help you to relax.
