Sore Throat

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Sore throats are very common. They are often associated with a high temperature. Click here to see how to check your child’s temperature.

Most sore throats are caused by viral infections – if this is the case, your child may also have a runny nose, cough or earache.
If other people in your household are also unwell, this suggests a viral infection (because viral infections are easily spread).
Viral infections tend to get better on their own. They do not need treatment with antibiotics. Antibiotics may actually cause side effects such as rash and diarrhoea and can increase the risk of them developing antibiotic resistance.

When should I get help?

Use the traffic light table to help you know what to do if your child is unwell.


If your child has any of the following: Has blue lips Is pale, mottled (blotchy skin) or feels cold to touch A harsh breath noise as they breathe in (stridor) present all of the time (even when they are not upset) Is too breathless to talk / eat or drink Has pauses in their breathing or has an irregular breathing pattern Has a fit or seizure Is very distressed, confused or hard to wake Has a rash that does not go away when you press on it (the ‘Glass Test’) Is under 3 months of age with a temperature of 38°C / 100.4°F or above (unless within 48 hours of having their vaccinations)	You need help now. Go to the nearest Hospital Emergency Department or phone 999

If your child has any of the following:

Has blue lips
Is pale, mottled (blotchy skin) or feels cold to touch
A harsh breath noise as they breathe in (stridor) present all of the time (even when they are not upset)
Is too breathless to talk / eat or drink
Has pauses in their breathing or has an irregular breathing pattern
Has a fit or seizure
Is very distressed, confused or hard to wake
Has a rash that does not go away when you press on it (the ‘Glass Test’)
Is under 3 months of age with a temperature of 38°C / 100.4°F or above (unless within 48 hours of having their vaccinations)

You need help now.

Go to the nearest Hospital Emergency Department or phone 999


If your child has any of the following: Has fast breathing or they are working hard to breathe. Pulling in below their lower ribs, at their neck or between their ribs A harsh breath noise when they breathe in (stridor) present only when they are upset Seems dehydrated (sunken eyes, dry mouth, drowsy or not had a wee for 12 hours) Is very sleepy Is drooling and is not swallowing their saliva (dribbling at the mouth) Is 3-6 months of age with a temperature of 39°C / 102.2°F or above. Fever is common in babies up to 2 days after they have had their vaccinations. Seems to be getting worse or if you are worried	You need to see a doctor or nurse today. Please ring your GP surgery or call NHS 24 - dial 111 If symptoms persist for 4 hours or more and you have not been able to speak to either a member of staff from your GP practice or to NHS 111 staff, then consider taking them to your nearest ED.

If your child has any of the following:

Has fast breathing or they are working hard to breathe. Pulling in below their lower ribs, at their neck or between their ribs
A harsh breath noise when they breathe in (stridor) present only when they are upset
Seems dehydrated (sunken eyes, dry mouth, drowsy or not had a wee for 12 hours)
Is very sleepy
Is drooling and is not swallowing their saliva (dribbling at the mouth)
Is 3-6 months of age with a temperature of 39°C / 102.2°F or above. Fever is common in babies up to 2 days after they have had their vaccinations.
Seems to be getting worse or if you are worried

You need to see a doctor or nurse today.

Please ring your GP surgery or call NHS 24 - dial 111

If symptoms persist for 4 hours or more and you have not been able to speak to either a member of staff from your GP practice or to NHS 111 staff, then consider taking them to your nearest ED.


If your child has none of the red or amber features	Self care You can keep looking after your child at home. If you are still concerned about your child, call NHS 24 – dial 111

If your child has none of the red or amber features

Self care

You can keep looking after your child at home. If you are still concerned about your child, call NHS 24 – dial 111

What should I do?

Give plenty of fluids (lots to drink) to keep your child hydrated. If your child is not eating make sure you give some milk or sugary fluids. Yoghurts, jelly, ice lollies and ice cream may be easier for your child to take
To make your child more comfortable, you may want to give them paracetamol (Calpol) and/or ibuprofen. This not only helps with fever but also reduces pain.
Most children with coughs/colds do not need antibiotics. Antibiotics don't often speed up recovery. Antibiotics may also cause side effects such as rash and diarrhoea. They can promote the development of antibiotic resistant bacteria in your child.
Make sure the whole family to wash their hands regularly to stop the virus spreading.

How long will my child’s symptoms last?

Chart showing how long a sore throat generally takes to resolve. Five out of ten children feel better within 4 days. Nine out of Ten children feel better within 7 days.

The chart shows how long sore throats take to get better in children. The faces represent 10 children who have seen their GP with a sore throat. Green faces are those children whose sore throat has got better within that time period.

After a week, more than three-quarters of those with a sore throat will be better whether they take antibiotics or not. Most (13 out of 14) who take antibiotics will get better just as quickly as if they hadn’t taken them.

^{The diagrams are taken from www.whenshouldiworry.com}

Where should I get help?

If it is non urgent, speak to your local pharmacist or health visitor.
If your child has any of the above red or amber features, urgently see your GP. For an urgent out-of-hours GP appointment, call NHS 111.
You should only call 999 or go your nearest emergency department in critical or life threatening situations.

Self Care
For wear and tear, minor trips and everything in between. Self-care You can treat your child's very minor illnesses and injuries at home. Some illnesses can be treated in your own home with support and advice from the services listed when needed. Use any medicines recommended by your doctor or pharmacist. Make sure your child gets plenty of rest.	Sound advice Children can get better from illness quickly but also can become more poorly quickly. It is important to get further advice if a child's condition gets worse. More information on common childhood illnesses.
Local Pharmacist
Pharmacists are experts in many aspects of healthcare. They are the first port of call for minor ailments and can give advice and medication (if needed) for a wide range of long term conditions and common ailments including coughs and colds. Pharmacy First is a free service. You do not need an appointment and many pharmacies have a private consultation area. Your pharmacist will let you know if you need further medical attention.	Sound advice Visit a pharmacy if your child is ill, but does not need to see a GP. Remember that if your child's condition gets worse, you should get further medical advice straight away
Health Visitor
Health visitors are nurses or midwives who promote healthy lifestyle and prevent illness through the Universal Health Visiting Pathway. They work with you through your pregnancy up until your child is ready to start school. Your health visitor may be able to refer you on to other health professionals, for example if there are hearing or vision concerns. Contact them by phoning your local health visiting team.	Sound advice Health visitors also provide advice, support and guidance in caring for your child, including: Breastfeeding, weaning and healthy eating Exercise, hygiene and safety Your child’s growth and development Emotional health and wellbeing, including postnatal depression Safety in the home Stopping smoking Contraception and sexual health Sleep and behaviour management (including temper tantrums!) Toilet training Minor illnesses For more information watch the video: What does a health visitor do?
GP (General Practitioner)
GPs assess, treat and manage a whole range of health problems. They also provide health education, give vaccinations and carry out simple surgical procedures. Your GP will arrange a referral to a hospital specialist should you need it.	Sound advice You have a choice of service: Doctors/GPs can treat many illnesses that do not warrant a visit to the Emergency Department. For minor injuries such as cuts that need stitches, broken bones, sprains and minor burns in children aged 5 or over, go to one of our Minor Injury Units (MIU).
NHS 24
If you’re not sure which NHS service you need, call 111. An adviser will ask you questions to assess your symptoms and then give you the advice you need, or direct you straightaway to the best service for you in your area.	Sound advice Use NHS 24 if you are unsure what to do next, have any questions about a condition or treatment or require information about local health services.
Emergency Department
Emergency departments provide vital care for life-threatening emergencies, such as loss of consciousness, suspected heart attacks, breathing difficulties, or severe bleeding that cannot be stopped. If you’re not sure it’s an emergency, call 111 for advice.	Sound advice Many visits to the Emergency Department and calls to 999 could be resolved by any other NHS services. If your child's condition is not critical, choose another service to get them the best possible treatment. Help your child to understand – watch this video with them about going to the Emergency Department or riding in an ambulance