Back to MyApp: My Mental Health home NHS GGC

Children and Young People


This information guide is intended for people with mild-to-moderate symptoms.  If you, or someone you know, needs support with mental health problems, in the first instance you should contact your GP. If required, your GP can then refer you to Mental Health Services in your local areas. If you need help for a mental health crisis or emergency, you should get immediate expert advice and assessment. It is important to know that support is available.


If you, or someone you know, needs urgent help or is in crisis, call NHS 24 on 111. If you just need to talk with someone, there is help available. The Samaritans are there 24 hours a day, 365 days a year. You can call them on 116 123 (freephone) or email: Breathing Space offers a confidential phone line for anyone in Scotland feeling low, anxious or depressed. You can call free on 0800 83 85 87.

NHSGGC Kids Zone

In this Website you will be able to find access to information about symptoms as well as services

NHSGGC : Health and Wellbeing Resources

Cove-Music for Mental Health

Try this app that follows the principles of music therapy

Cove (

Calm Harm

If you need help or are worried about self-harm try

Home - Calm Harm App

Chill Panda

If you are looking for help with anxiety and/or some calming activities try

Online Wellbeing Community

SafeSpot- MH Resources and Information

SafeSpot – SafeSpot is a brand new app for iPhone and Android that promotes positive mental wellbeing in children and young adults

Last reviewed: 17/11/2023

Next review date: 15/03/2024

Approved By: NHSGGC MH Supported Self-Management App Editorial Group

Reviewer name(s): NHSGGC MH Supported Self-Management App Editorial Group .