Exercise before and after surgery - NHS Forth Valley

Get fit for your surgery/treatment

‘If physical activity were a drug, we would refer to it as a miracle cure,
due to the great many illnesses it can prevent and help treat’

~ Chief Medical Officer (CMOs)

Introduction

Physical activity guidelines for adults and older adults

How much exercise do I need?

Exercises

Physical activity referral programmes in Forth Valley

Links to exercise/activities